top of page

Dana, US

"This is my place where I let the emotions flow.  I don’t feel I have always the freedom or the safety to feel my emotions.  Our sessions have allowed me to do that, which is good, I didn’t really expect that, I don’t know what I expected.  I didn’t realise I was holding my feelings back.  I didn’t want to engage with my own emotions, I’m glad I have more awareness and understanding."

François, France

"In our last session you have helped me to understand the difference between making my partner happy and avoiding she's unhappy. Now I am clear on what I had to do and what I wanted to do, and it is a nice feeling."

Sara, UK

"Therapy has helped me become more self-aware I think, and to consider other peoples' perspectives. In the past, I would often assume to know other people's feelings, or interpret their actions against me as deliberate, which was often not the case. But I've also learned that sometimes I will never know exactly what people are feeling, and I can only deal with how I'm feeling. 
It helped me to set boundaries and I also learned a lot about relationship dynamics, not just in the beginning of relationships, but in the end, and I've had to put that to use a lot in recent times. 
What helped me most was learning to communicate better. Although I grew up in a relatively stable family dynamic, we have never communicated well, and I have always struggled with that, and probably always will. But I've learned to persevere through difficult conversations, knowing that they need to be had, rather than shy away from."
bottom of page