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My approach to helping

Therapy can help you to replace negative and unproductive thought patterns with more present and beneficial ones. Treatment focuses on exploring your thoughts, emotions, and interpersonal relationships to help you gain greater clarity and self-awareness. Both Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy are available.

My clinical specialties include treatment of adolescents and adults seeking counseling for stress, anxiety, panic attacks, depression, mood disorders. Expertise in addressing life transitions, adjustment issues, anger, self-esteem, relational breakdowns,  personality disorders, addictions not just to substances but also manifested in other ways, like gambling or gaming.

AGES I WORK WITH

  • Adolescents

  • Adults

SERVICES I PROVIDE

  • Individual Therapy 

  • Couples and Relationship Counselling

  • Adolescent Therapy 

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